Mindfulness is one of the most powerful methods for reducing stress, gaining popularity due to its scientifically proven effectiveness. Developed and popularized by Jon Kabat-Zinn, the creator of the 

Mindfulness is the experience of being awake and alive, here and now, aware of our sensations, thoughts, and emotions. And from this awareness, a consciously chosen possibility emerges to...

The story of Asteya,life begins with our quest to give a name to our own collection of yoga products and accessories, in line with our principles. Among the...

We are often asked by customers about the benefits of copper vessels. ❓ And with a quick check online, you'll probably find so many benefits that you almost don't...