A Transformative Holistic Retreat for Women
May 29 – June 1, 2026 | Mandala Retreat, Răchițele, Cluj
Yoga • Breathwork • Somatic Practices • Holistic Workshops • Cacao Ceremony • Nature Walks • Bonfire Experience
Imagine three days where you finally slow down. Where your body gets to breathe, your mind gets to rest, and you reconnect with the woman you truly are.
This retreat was created to help you reset your nervous system, rediscover your inner vitality, and return to daily life with more clarity, calm, and personal power.
Through yoga, breathwork, somatic practices, and science-based workshops, you will find a supportive space to release accumulated stress and learn practical tools that stay with you long after the retreat ends.
This retreat is facilitated in English!
✨ Women-only retreat
✨ Surrounded by the Apuseni Mountains, beautiful nature
✨ 4 days of deep reset for body, mind, and nervous system
This Retreat Is For You If...
You might be exactly who this retreat is for if you recognise yourself in any of these:
🌀 You Feel Overwhelmed
You live in a constant rhythm of stress and mental overload, and your body is asking for a pause.
🌸 You Want to Reconnect
You long to reconnect with your energy, vitality, and feminine power — and feel like yourself again.
🛠️ You Want Practical Tools
You wish to learn self-regulation techniques you can actually use in your everyday life.
🤝 You Crave Community
You are searching for space, calm, and a community of women who truly understand you.
What You Will Experience
Three days of carefully curated practices and experiences designed to help you slow down, reconnect, and restore. These practices are inspired by my time living in India, blended with modern approaches based on the science of the nervous system.
Mandala Retreat, Răchițele Cluj
A space to connect with yourself in the middle of Mother Nature
Mandala Retreat is a cozy sanctuary nestled in the Apuseni Mountains, where nature meets the comfort of a thoughtfully created space. Surrounded by forests and fresh mountain air, it offers a gentle escape from the noise of everyday life. It's a place to slow down, breathe more deeply, and reconnect—with yourself and with nature. Here, you'll find the space to rest, reset, and return to a more grounded, natural rhythm.
Experience Mandala Retreat
Experience Mandala Retreat
Nourishment
Throughout the retreat we will enjoy vegetarian meals, offering the body a gentle digestive reset and the opportunity to observe how it feels with lighter, nourishing food. For many participants, this becomes a natural detox and reset for the body and mind.
Meet Your Facilitator
Iasmina Caramidariu Certified Holistic Health Coach (Integrative Nutrition Institute, New York), Holistic Health Specialist, and Yoga Teacher trained in India. Iasmina brings a balanced approach that integrates body, mind, and lifestyle, guiding participants toward greater awareness, vitality, and inner alignment.
Why Our Nervous System Needs a Reset
In modern life, the nervous system is often in a constant state of activation and overload. Contributing factors include: the fast pace of modern life and mental overload, chronic stress, lack of time for rest and recovery, disconnection from the body and nature, constant stimulation through technology. When the nervous system is out of balance, symptoms such as chronic fatigue, anxiety, low energy, difficulty concentrating, inflammation in the body, and hormonal imbalances may appear. Through practices such as conscious breathing, somatic movement, deep relaxation, and reconnection with nature, the body can return to a state of balance, safety, and vitality.
What You Will Take With You
This retreat is not just a beautiful experience for a few days — it is a space where you will learn tools you can integrate into your everyday life.
✨ Practical techniques to regulate your nervous system
✨ Tools for reducing stress and anxiety
✨ A deeper connection with your body and emotions
✨ Greater clarity, energy, and vitality
✨ The feeling of support and belonging within a community of women
Asteya Shop
During the retreat, you will find the Asteya stand featuring yoga mats, accessories, and meditation cushions, available with a special discount for participants.
🌿 Full Retreat Package
Early Bird: 2.250 RON
Full Price: 2.500 RON
🐦 Early Bird prices available for a limited time only. Secure your spot now!
The complete retreat experience with full access to all activities, accommodation, and meals.
What's Included:
- Full access to all retreat activities
- Daily Yoga Sessions & Pranayama
- Somatic Practices & Holistic Workshops
- Cacao Ceremony
- Guided nature excursion to Bride's Veil Waterfall
Accommodation & Amenities:
- 3 nights luxury mountain accommodation
- Montain View & Amazing Nature
- Heated swimming pool & Sauna
- Premium bathrobes, slippers & toiletries
- Access to Asteya Discounted Products
Culinary Experience:
- All meals prepared by private chef
- Vegetarian & vegan options available
- Complimentary tea, water & refreshments
Bonus: Goodie bag with holistic products
Additional Inclusions
- Small, intimate group setting
- English-speaking retreat
- Free time for rest, pool, sauna & integration
Revive Your Power
Regulate Your Nervous System
- Yoga • Breathwork • Somatic Practices • Holistic Workshops • Cacao Ceremony • Bone Fire Experience • Nature
Nature
May 20 – June 1, 2026 | Mandala Retreat, Răchițele, Cluj, Romania
https://mandalaretreat.ro/
Revive Your Power
Regulate Your Nervous System
- Yoga • Breathwork • Somatic Practices • Holistic Workshops • Cacao Ceremony • Bone Fire Experience • Nature
Nature
May 20 – June 1, 2026 | Mandala Retreat, Răchițele, Cluj, Romania
https://mandalaretreat.ro/