Holistic Health & Wellbeing
At Asteya, we believe true wellbeing goes beyond the yoga mat.
Our Holistic Health Coaching and Workshops are designed to help you create balance in your body, mind, and daily life.
Holistic Health Coaching
With Iasmina Caramidariu – Certified Holistic Health Coach (New York, Integrative Nutrition Institute). Book your session now!
Holistic Health Workshops
Interactive workshops designed for teams, organizations, and communities who want to embrace wellbeing in a sustainable way.
A practical journey into the science of body–mind connection.
Workshop Series: Detox Your Body & Mind
- The Rat Race of Stress
Learn how chronic stress affects your nervous system and discover powerful tools for regulation, resilience, and better leadership. - Detox Your Body & Mind: Microbiome Edition
How gut health shapes your immunity, energy, and mood – and what you can do to strengthen it. - The Truth About Dopamine
Understanding brain health, motivation, and how to nurture real joy and focus. - Hormonal Health & The Menstrual Cycle
Insights into circadian rhythms, hormonal balance, and how to align your lifestyle with your cycle. - Performance & Rhythms
Exploring circadian & ultradian rhythms and how to use them to boost energy, creativity, and productivity.
- On Demand - Workshops on what your need is
Contact Iasmina Caramidariu +40755081616
Rooted in wellbeing and holistic health
they connect body, mind, and lifestyle in simple, actionable ways
Rooted in wellbeing and holistic health
they connect body, mind, and lifestyle in simple, actionable ways
Designed for long-term impact
Not just a moment of inspiration, but strategies that truly last
Designed for long-term impact
Not just a moment of inspiration, but strategies that truly last
Interactive and engaging
Our workshops invite you to actively participate, not just listen
Interactive and engaging
Our workshops invite you to actively participate, not just listen
Science meets practice
We translate complex concepts into easy techniques for stress, energy, and focus
Science meets practice
We translate complex concepts into easy techniques for stress, energy, and focus
A safe space for exploration
Open, supportive sessions where participants can share and grow together
A safe space for exploration
Open, supportive sessions where participants can share and grow together