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Free shipping on orders above 40 Eur. Different values by country. Find yours

3 days average delivery time in mainland Europe. See how fast you get your order.

3 days average delivery time in mainland Europe. See how fast you'll get your order.

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Mindfulness Based Stress Reduction. MBSR. 8 weeks, certified course. Structured, science-based, online, live.

Which are the Zafu meditation cushion types you might choose from

Why taking the course?

Why taking the course?

Zabuton cushions

Create a comfortable and stable meditation setup, placing a Zabuton on the floor beneath a Zafu or other meditation cushion. Provide yourself cushioning and support for the knees, ankles, and feet during seated meditation practice. 2 types (wool cotton or foam). 2 sizes. 4 beautiful colors.

Bolster cushions

Versatile props that can enhance comfort and alignment in a variety of seated, supine, and prone yoga poses, as well as in relaxation and meditation practices. 2 sizes, 4 colors.

Half-moon cushions

Specialized cushion designed for a minimum support of crossed-legs postures. Small size, light cushion, excellent for travel. Easy to store or carry. 1 size, 4 colors.