Mindful.Coaching
Mindful.Coaching
Coach yourself to mindful living!
An innovative program, that offers a combined approach of coaching and mindfulness meditation techniques. The client doesn't need to verbalize his/her thoughts out loud, but instead, explore them in silence, feel them, and deeply understand them. Guided by relevant questions, while opening oneself to experience the answers, much like in meditation.
In mindful.coaching, spoken words aren't always necessary, and connection with oneself is prioritized.
5 sessions package, which can be extended later if necessary.
One session - 50 minutes.
Can you imagine an experience of solving a current issue in your life, where you don't need to express your thoughts out loud, but instead, explore them in silence, feel them, and deeply understand them? Guided by relevant questions, while opening yourself to experience the answers for yourself, much like in meditation?
Well, that's what the mindful.coaching workshop offers, where spoken words aren't always necessary, and connection with oneself is prioritized.
Coach yourself to mindful living!
An innovative program, that offers a combined approach of coaching and mindfulness meditation techniques. The client doesn't need to verbalize his/her thoughts out loud, but instead, explore them in silence, feel them, and deeply understand them. Guided by relevant questions, while opening oneself to experience the answers, much like in meditation.
In mindful.coaching, spoken words aren't always necessary, and connection with oneself is prioritized.
5 sessions package, which can be extended later if necessary.
One session - 50 minutes.
Can you imagine an experience of solving a current issue in your life, where you don't need to express your thoughts out loud, but instead, explore them in silence, feel them, and deeply understand them? Guided by relevant questions, while opening yourself to experience the answers for yourself, much like in meditation?
Well, that's what the mindful.coaching workshop offers, where spoken words aren't always necessary, and connection with oneself is prioritized.
Delivered In Romanian & English
Individual mindful.coaching sessions spots available!
Coach yourself to mindful living with an accredited coach!
Judit Hardaut
- Accredited MBSR Teacher (Mindful Academy Solterreno, Spain)
- Professional Certified Coach (International Coaching Federation)
but, first of all
What is the program about?
Using mindfulness and solution-focused coaching techniques, Judit will gently guide you, addressing exploratory questions and reflecting the process, all interventions aimed to stimulate your inner reflections and amplify your awareness of current concerns and potential solutions.
In this endeavor, we focus on the present, here and now. There is no concern for the past or anxiety about the future, but rather a compassionate exploration and understanding of the situation in the present moment.
How does it work?
At the beginning of the session, after a brief introduction, we create a space of silence where you can comfortably sit, close your eyes, and begin to explore, quidded by Solution Focus & Mindfulness Based Inquiry.
If, at any given point you feel the need to verbalize your experience, you are welcome to do that.
At the end of the session, you are invited to share any achievements or discoveries you've made during the experience.
This open discussion provides you with the opportunity to integrate and consolidate what you've discovered, as well as to identify directions for further development.
What mindful.coaching is not?
- It's not a learning or development session of mindfulness techniques.
- It's not a guided meditation.
- It's not a coaching session per se.
- It's not a stress reduction course through mindfulness techniques (MBSR).
- It's not therapy, counseling, or consultancy
And still, what is it?
- It is the best of all of the above, brought into one combined approach.
- It is a science based approach, where the connection between body and mind is essential. Where we integrate all aspects of our being into identifying our best responses to stressful situations. Not just the mind, cognition, thoughts, but also bodily sensations and emotions.
- It's the approach to finding solutions from a space of appreciation, potential, hope, patience, trust, connection, courage, acceptance, non-judgment, non-striving, and compassion. Towards ourselves, towards others, and towards life in general.
Need further assistance before applying? Contact us and we will provide all the necessary information
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